Coverart for item
The Resource The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND

The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND

Label
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you
Title
The 10-day belly slimdown
Title remainder
lose your belly, heal your gut, enjoy a lighter, younger you
Statement of responsibility
Kellyann Petrucci, MS, ND
Title variation
Ten-day belly slimdown
Creator
Author
Subject
Genre
Language
eng
Summary
"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Petrucci, Kellyann,
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.P4963 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Diet therapy
  • Weight loss
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
  • HEALTH & FITNESS / Nutrition
  • Diet therapy
  • Reducing diets
  • Weight loss
Target audience
adult
Label
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 275-283) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The basics of the 10-day belly slimdown -- Belly-blasting broths, shakes, and meals -- Three more belly-blasting "power-ups" -- Kiss your belly fat goodbye forever!
Control code
21294068
Dimensions
25 cm
Edition
First edition.
Extent
x, 293 pages
Isbn
9781524762995
Lccn
2017046126
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1006536803
Label
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND
Publication
Bibliography note
Includes bibliographical references (pages 275-283) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The basics of the 10-day belly slimdown -- Belly-blasting broths, shakes, and meals -- Three more belly-blasting "power-ups" -- Kiss your belly fat goodbye forever!
Control code
21294068
Dimensions
25 cm
Edition
First edition.
Extent
x, 293 pages
Isbn
9781524762995
Lccn
2017046126
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1006536803

Library Locations

    • Brazil Public LibraryBorrow it
      204 N. Walnut St., Brazil, IN, 47834, US
      39.524123 -87.128314

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