The Resource The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND
The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND
Resource Information
The item The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Brazil Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Brazil Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
- Language
- eng
- Edition
- First edition.
- Extent
- x, 293 pages
- Contents
-
- The basics of the 10-day belly slimdown
- Belly-blasting broths, shakes, and meals
- Three more belly-blasting "power-ups"
- Kiss your belly fat goodbye forever!
- Isbn
- 9781524762995
- Label
- The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you
- Title
- The 10-day belly slimdown
- Title remainder
- lose your belly, heal your gut, enjoy a lighter, younger you
- Statement of responsibility
- Kellyann Petrucci, MS, ND
- Title variation
- Ten-day belly slimdown
- Language
- eng
- Summary
- "The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Petrucci, Kellyann,
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .P4963 2018
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Diet therapy
- Weight loss
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Nutrition
- Diet therapy
- Reducing diets
- Weight loss
- Target audience
- adult
- Label
- The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND
- Bibliography note
- Includes bibliographical references (pages 275-283) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- The basics of the 10-day belly slimdown -- Belly-blasting broths, shakes, and meals -- Three more belly-blasting "power-ups" -- Kiss your belly fat goodbye forever!
- Control code
- 21294068
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- x, 293 pages
- Isbn
- 9781524762995
- Lccn
- 2017046126
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1006536803
- Label
- The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND
- Bibliography note
- Includes bibliographical references (pages 275-283) and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- The basics of the 10-day belly slimdown -- Belly-blasting broths, shakes, and meals -- Three more belly-blasting "power-ups" -- Kiss your belly fat goodbye forever!
- Control code
- 21294068
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- x, 293 pages
- Isbn
- 9781524762995
- Lccn
- 2017046126
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1006536803
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.brazil.lib.in.us/portal/The-10-day-belly-slimdown--lose-your-belly-heal/Jrozhhm2ZKc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.brazil.lib.in.us/portal/The-10-day-belly-slimdown--lose-your-belly-heal/Jrozhhm2ZKc/">The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you, Kellyann Petrucci, MS, ND</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.brazil.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.brazil.lib.in.us/">Brazil Public Library</a></span></span></span></span></div>
