Coverart for item
The Resource The Mayo Clinic diet, [medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel]

The Mayo Clinic diet, [medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel]

Label
The Mayo Clinic diet
Title
The Mayo Clinic diet
Statement of responsibility
[medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel]
Contributor
Subject
Language
eng
Summary
Presents a weight loss and diet plan designed to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Hensrud, Donald D
  • McDaniel, Kent
  • Mayo Clinic
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Nutrition
  • Self-care, Health
  • Exercise
Target audience
adult
Label
The Mayo Clinic diet, [medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel]
Instantiates
Publication
Copyright
Note
  • "By the weight-loss experts at Mayo Clinic"--Cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Lose it! Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review ... and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrition and weight control ; The Mayo Clinic healthy weight pyramid ; How to change behaviors ; So I slipped up--what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
Control code
19922245
Dimensions
24 cm
Edition
1st ed.
Extent
v, 270 pages
Isbn
9781561487776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Label
The Mayo Clinic diet, [medical editor-in-chief, Donald Hensrud ; illustrator, Kent McDaniel]
Publication
Copyright
Note
  • "By the weight-loss experts at Mayo Clinic"--Cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Lose it! Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review ... and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrition and weight control ; The Mayo Clinic healthy weight pyramid ; How to change behaviors ; So I slipped up--what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
Control code
19922245
Dimensions
24 cm
Edition
1st ed.
Extent
v, 270 pages
Isbn
9781561487776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations

Library Locations

    • Brazil Public LibraryBorrow it
      204 N. Walnut St., Brazil, IN, 47834, US
      39.524123 -87.128314

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