Coverart for item
The Resource The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking, foreword by Katherine Brooking ; [text by Serena Ball]

The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking, foreword by Katherine Brooking ; [text by Serena Ball]

Label
The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking
Title
The Special K challenge & beyond
Title remainder
your guide to weight management, healthy living & delicious cooking
Statement of responsibility
foreword by Katherine Brooking ; [text by Serena Ball]
Title variation
  • The Special K challenge and beyond
  • Your guide to weight management, healthy living and delicious cooking
Contributor
Subject
Language
eng
Summary
In a book that compliments the Special K Challenge diet plan, the authors provide key information on nutrition, exercise, and weight loss, and includes maintenance cooking tips, quizzes, and progress charts
Cataloging source
BTCTA
Dewey number
641.563
Illustrations
  • forms
  • photographs
Index
index present
LC call number
RM222.2
LC item number
.S675 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Brooking, Katherine
  • Ball, Serena
  • Kellogg Company
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
Target audience
adult
Label
The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking, foreword by Katherine Brooking ; [text by Serena Ball]
Instantiates
Publication
Copyright
Note
  • Includes index
  • "Includes 100 delicious recipes"--Cover
  • At head of title: Kellogg's
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Foreword
  • Katherine Brooking
  • Help manage your weight with Special K foods
  • Special K challenge. Reasons to take the Special K challenge ; Special K challenge basics ; Enjoying your third meal ; Your custom Special K challenge
  • Beyond the Special K challenge. Three steps to reaching your goal ; MyPyramid ; Benefits of a healthful diet ; The key to managing your hunger ; Change your food behavior ; The importance of snacking ; Season your meals with variety ; Exercise for weight management ; Mix up your exercise routine ; Stick to your exercise goals ; Succeed through mind and spirit ; Enlist the support of others ; Reduce stress ; How to deal with temptations ; Power through the last few pounds ; Keep a weight-management journal ; Cook for weight management ; Shop for healthful foods ; Basics of healthy cooking
  • Cook your way to victory. Breakfast and brunch ; Appetizers and soups ; Seafood main dishes ; Poultry main dishes ; Meat main dishes ; Vegetarian main dishes ; Side dishes ; Desserts
  • Journal pages
Control code
19057606
Dimensions
24 cm
Extent
239 pages
Isbn
9781616280628
Isbn Type
(pbk.)
Lccn
2010941190
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
forms, color photographs
System control number
  • (OCoLC)ocn646120411
  • (OCoLC)646120411
Label
The Special K challenge & beyond : your guide to weight management, healthy living & delicious cooking, foreword by Katherine Brooking ; [text by Serena Ball]
Publication
Copyright
Note
  • Includes index
  • "Includes 100 delicious recipes"--Cover
  • At head of title: Kellogg's
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Foreword
  • Katherine Brooking
  • Help manage your weight with Special K foods
  • Special K challenge. Reasons to take the Special K challenge ; Special K challenge basics ; Enjoying your third meal ; Your custom Special K challenge
  • Beyond the Special K challenge. Three steps to reaching your goal ; MyPyramid ; Benefits of a healthful diet ; The key to managing your hunger ; Change your food behavior ; The importance of snacking ; Season your meals with variety ; Exercise for weight management ; Mix up your exercise routine ; Stick to your exercise goals ; Succeed through mind and spirit ; Enlist the support of others ; Reduce stress ; How to deal with temptations ; Power through the last few pounds ; Keep a weight-management journal ; Cook for weight management ; Shop for healthful foods ; Basics of healthy cooking
  • Cook your way to victory. Breakfast and brunch ; Appetizers and soups ; Seafood main dishes ; Poultry main dishes ; Meat main dishes ; Vegetarian main dishes ; Side dishes ; Desserts
  • Journal pages
Control code
19057606
Dimensions
24 cm
Extent
239 pages
Isbn
9781616280628
Isbn Type
(pbk.)
Lccn
2010941190
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
forms, color photographs
System control number
  • (OCoLC)ocn646120411
  • (OCoLC)646120411

Library Locations

    • Brazil Public LibraryBorrow it
      204 N. Walnut St., Brazil, IN, 47834, US
      39.524123 -87.128314

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