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The Resource The best life diet, Bob Greene

The best life diet, Bob Greene

Label
The best life diet
Title
The best life diet
Statement of responsibility
Bob Greene
Creator
Subject
Genre
Language
eng
Summary
  • From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts to aid and advise you, because Bobʼs plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life
  • What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds theyʼve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world
  • Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, youʼll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special
Cataloging source
DLC
http://library.link/vocab/creatorName
Greene, Bob
Dewey number
613.2/5
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
.G7225 2006
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Nutrition
  • Physical fitness
Label
The best life diet, Bob Greene
Link
http://www.loc.gov/catdir/enhancements/fy0703/2006052222-d.html
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
3001473
Dimensions
24 cm
Extent
xx, 278 pages, 16 unnumbered pages of plates
Isbn
9781416540663
Lccn
2006052222
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocm74569886
  • (OCoLC)74569886
Label
The best life diet, Bob Greene
Link
http://www.loc.gov/catdir/enhancements/fy0703/2006052222-d.html
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
3001473
Dimensions
24 cm
Extent
xx, 278 pages, 16 unnumbered pages of plates
Isbn
9781416540663
Lccn
2006052222
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocm74569886
  • (OCoLC)74569886

Library Locations

    • Brazil Public LibraryBorrow it
      204 N. Walnut St., Brazil, IN, 47834, US
      39.524123 -87.128314

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