Coverart for item
The Resource The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD

Label
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast
Title
The blood sugar solution 10-day detox diet
Title remainder
activate your body's natural ability to burn fat and lose weight fast
Statement of responsibility
Mark Hyman, MD
Title variation
  • Blood sugar solution ten-day detox diet
  • 10-day detox diet
  • Ten-day detox diet
Creator
Author
Subject
Genre
Language
eng
Summary
Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
  • 613.2833
  • 613.25
  • 612.1/2
Index
index present
LC call number
RM237.85
LC item number
.H84 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Blood sugar
  • Insulin resistance
  • Weight loss
  • Detoxification (Health)
  • Non-insulin-dependent diabetes
Target audience
adult
Label
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 321-322) and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Getting started
  • The 10-day detox.
  • Your daily practices
  • Day 1, Satisfy
  • Day 2, Detox
  • Day 3, Empty
  • Day 4, Move
  • Day 5, Listen
  • Day 6, Think
  • Day 7, Nurture
  • Our big fat problem.
  • Day 8, Design
  • Day 9, Notice
  • Day 10, Connect
  • Transition phase.
  • After the detox
  • It's bigger than us.
  • Getting healthy is a team sport
  • The 10-day detox meal plan and recipes
  • Why are we losing the weight loss battle?
  • Finding food freedom
  • Solution : the 10-day detox diet
  • About the program.
  • How the program works
  • Two steps to detox success
  • Prep phase.
Control code
20144994
Dimensions
25 cm
Edition
First edition.
Extent
xiii, 338 pages
Isbn
9780316230025
Lccn
2013956467
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)ocn843858725
  • (OCoLC)843858725
Label
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD
Publication
Bibliography note
Includes bibliographical references (pages 321-322) and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Getting started
  • The 10-day detox.
  • Your daily practices
  • Day 1, Satisfy
  • Day 2, Detox
  • Day 3, Empty
  • Day 4, Move
  • Day 5, Listen
  • Day 6, Think
  • Day 7, Nurture
  • Our big fat problem.
  • Day 8, Design
  • Day 9, Notice
  • Day 10, Connect
  • Transition phase.
  • After the detox
  • It's bigger than us.
  • Getting healthy is a team sport
  • The 10-day detox meal plan and recipes
  • Why are we losing the weight loss battle?
  • Finding food freedom
  • Solution : the 10-day detox diet
  • About the program.
  • How the program works
  • Two steps to detox success
  • Prep phase.
Control code
20144994
Dimensions
25 cm
Edition
First edition.
Extent
xiii, 338 pages
Isbn
9780316230025
Lccn
2013956467
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)ocn843858725
  • (OCoLC)843858725

Library Locations

    • Brazil Public LibraryBorrow it
      204 N. Walnut St., Brazil, IN, 47834, US
      39.524123 -87.128314

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