The super carb diet

Resource Information

The work The super carb diet represents a distinct intellectual or artistic creation found in Brazil Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The super carb diet

Statement of responsibility

Bob Harper with Danny Pellegrino

Creator

• Harper, Bob,

Contributor

• Pellegrino, Danny

Author

• Harper, Bob,

Subject

• Reducing diets
• Complex carbohydrate diet
• Complex carbohydrate diet
• Reducing diets
• HEALTH & FITNESS / Diet & Nutrition / Diets
• Cookbooks
• Complex carbohydrate diet -- Recipes
• HEALTH & FITNESS / Diet & Nutrition / Food Content Guides
• Recipes

Genre

• trueRecipes
• trueCookbooks

Language

eng

Summary

"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

613.2/83

Illustrations

illustrations

Index

index present

LC call number

RM237.58

LC item number

.H37 2017

Literary form

non fiction

Nature of contents

bibliography

Target audience

adult